Cassava belongs to theroot and starchy tuber crops family, such as potatoes or yams. Cassava roots are similar in shape to sweet potato. In many countries, people also consume the leaves of the cassava plant.Cassava flour (or Tapioca flour) is gluten free flour known to be used to replace wheat flour, which is made from the root of the cassava plant. The plant is native to South America but is now grown in many tropical countries.The plantis an annual herbaceous plant that can grow up to five meters tall. The cassava root is the part of the plant that is used to make cassava flour.The cassava root is a starchy root vegetable that is high in carbohydrates. It is an excellent source of energy and has a similar nutritional profile to potatoes. Making Cassava flour is by grinding dried cassava root into a fine powder. The root is very starchy and when it is ground into flour, it has a similar texture to wheat flour.Cassava flour has a slightly sweet taste and a grainy texture. Cassava flour is a gluten free alternative to wheat flour and it is a versatile flour that can be used in many different recipes. Cassava flour can be used in gluten free baking like bread (cassava bread), pancakes, cookies, and even pizza crust!In Nigeria, the more coarse version of cassava flour is called garri and it is a staple food. It is often eaten with nuts, milk, and sugar. It is often eaten as a porridge or made into eba, which is a doughy dish that can be served with soup or stew.In Ghana, cassava flour is called attiéké and it is used to make a popular dish called fufu. Fufu is made by boiling cassava flour in water and then stirring it into a dough-like consistency. In Brazil, cassava flour is called polvilho and it is used to make a popular Brazilian cheese bread called Pao de queijo, and to also makecassava flour tortillas.Cassava flour is rich in many health benefits. Cassava flour is a good source of carbohydrates and dietary fibre. Tapioca flour is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. Cassava flour is gluten free (an alternative to wheat flour) and has a low glycemic index, which means it does not cause spikes in blood sugar levels. Cassava flour is also rich in antioxidants and has been shown to improve gut health.This gluten free flour also consists of more health benefits than regular flour.IngredientsCassava flourStorageKeep cassava flour in a cool dry placeStorecassava flourin an airtight container after openingAllergen AdviceThis product is packed in a factory that uses nuts and sesame seeds.Not suitable for nut allergy sufferers.Keep away from small children as they can choke on nuts.DisclaimerThis page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Niyis Limited is therefore unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party's website for further information on the product, please note that Niyis Limited has no control over and cannot be hold responsible for the contents of that website. You should also note that the picture images show only serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Niyis Limited's prior consent, nor without due acknowledgement.