Niyis Frozen Iru (Locust Beans)

£2.49 - £4.99


Product Information

Frozen Iru (Locust Beans)

Iru, also known as ogiri or dawa-dawa in some regions, is a traditional fermented condiment used in many West African cuisines, particularly in Nigeria, Ghana, and Cameroon. It is typically made from African locust beans (Parkia biglobosa) or African oil bean seeds (Pentaclethra macrophylla). These beans are fermented, resulting in a strong-smelling, pungent, and flavorful seasoning.
Typical Values As Sold 100g Provides:
Calories 253kcal
Protein 22g
Fat 13g
Fiber 3g
Carbohydrates 15g
Package Information
Comes in a plastic pack
Iru is a key ingredient in many West African soups and stews. It is often added to dishes like Egusi soup, Oha soup, Ogbono soup, and Bitterleaf soup to impart a rich, savory, and umami flavor.
Other Information
Ensure to store frozen Iru in the freezer if not being used immediately and transfer to the fridge to thaw before using.

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Extra Information

200.00 Grams
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