Product InformationOat Flour 1.5kgDescriptionOat Flour is a healthy food for healthy living. it is high in fibre, has zero cholesterol, and promotes healty living.NutritionIngredients: 100% whole grain oat with bran and germ. All atural productNutritional Information per 100g:Typical ValuesAs Sold 100g Provides:Energy342kcalProtein11.5gCarbohydrates of which sugars1gFat8gSaturated Fat1.4gFibre12.9gSodium equiv. as Salt0gCholesterol0gStorageStore in a cool dry place.Package InformationComes in its nylon pack.UsageIt can be used for porridge, fufu, pudding, and baking.PreparationFor cooking oat fufu: Add 2 cups of oat flour in a 3 cup boiling water, reduce heat and stir oat flour in the boilig water until the mixture is lumpy. Add water and steam for a minute to cook, then stir again into a smooth firm dough. Remove from heat and serve warm with any sauce. For porridge and oat pudding: Stir half a cup of oat flour in 2 cups of milk or water until lump free. Cook on low heat, add utmeg or cinnamon. Serve with honey or sugar. for pudding, leave to cool and set, then serve with fresh cream.Did You Know?Oat flour is a better alternative to pounded yam, wheat, semolina, griese meal, amala, garri, rice flour, potato flour, and so on.DisclaimerThis page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Niyis Limited is therefore unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party's website for further information on the product, please note that Niyis Limited has no control over and cannot be hold responsible for the contents of that website. You should also note that the picture images show only serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Niyis Limited's prior consent, nor without due acknowledgement.