Description
Product Information
Pangasius Steak
Pan-Frying: Pangasius fillets can be pan-fried in a light coating of oil, creating a crispy exterior while maintaining the tender and flaky texture of the fish. They can be seasoned with herbs, spices, or breadcrumbs for added flavor.
Baking: Pangasius is often baked with a variety of seasonings, herbs, and sauces. Baking is a healthy and convenient cooking method that preserves the natural flavors of the fish.
Grilling: Grilling pangasius fish imparts a smoky flavor and attractive grill marks. Marinating the fillets before grilling can enhance the taste.
Broiling: Broiling is a quick method to cook pangasius. The fish is placed close to the broiler element for high heat cooking. Seasonings like lemon and herbs work well with broiled pangasius.
Steaming: Steaming is a gentle cooking method that preserves the delicate flavor and texture of pangasius. The fish can be steamed with various aromatics and served with a flavorful sauce.
| Typical Values | As Sold 100g Provides: |
|---|---|
| Calories | 105kcal |
| Protein | 23.7g |
| Fat | 1.2g |
| Carbohydrates | 0g |
| Fiber | 0g |
| Cholesterol | 39mg |
| Potassium | 340mg |
Here's how to prepare Pangasius fish:
Ingredients:
- Pangasius steak fillets
- Olive oil or cooking oil of your choice
- Salt and pepper, to taste
- Lemon wedges (optional)
- Seasonings (such as herbs, garlic, or spices, based on your preference)
Instructions
Season the pangasius steak fillets with salt, pepper, and any other desired seasonings. You can use herbs like thyme, rosemary, or parsley, or spices like paprika or garlic powder to enhance the flavor.
Heat a skillet or frying pan over medium-high heat. Add a bit of olive oil or cooking oil to the pan and allow it to heat until it shimmers.
Carefully place the seasoned pangasius steak fillets in the hot pan. Sear the steaks for about 3-4 minutes on each side, or until they turn golden brown and develop a nice crust. The exact cooking time may vary depending on the thickness of the steaks.
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