Pangasius Steak



Product Information

Pangasius Steak

Pangasius steak refers to a type of fish dish made from the meat of the pangasius fish, often cut into thick, steak-like portions. Pangasius, scientifically known as Pangasius hypophthalmus, is a type of freshwater catfish that is commonly farmed for its white, mild-flavored, and flaky flesh. It is a popular fish for consumption and is often used in various culinary preparations.

Pan-Frying: Pangasius fillets can be pan-fried in a light coating of oil, creating a crispy exterior while maintaining the tender and flaky texture of the fish. They can be seasoned with herbs, spices, or breadcrumbs for added flavor.

Baking: Pangasius is often baked with a variety of seasonings, herbs, and sauces. Baking is a healthy and convenient cooking method that preserves the natural flavors of the fish.

Grilling: Grilling pangasius fish imparts a smoky flavor and attractive grill marks. Marinating the fillets before grilling can enhance the taste.

Broiling: Broiling is a quick method to cook pangasius. The fish is placed close to the broiler element for high heat cooking. Seasonings like lemon and herbs work well with broiled pangasius.

Steaming: Steaming is a gentle cooking method that preserves the delicate flavor and texture of pangasius. The fish can be steamed with various aromatics and served with a flavorful sauce.

If you plan to use pangasius steak within a few days, you can store them in the refrigerator. Place them in an airtight container or resealable plastic bag. If you want to store them for a more extended period, freezing is the best option.
Typical Values As Sold 100g Provides:
Calories 105kcal
Protein 23.7g
Fat 1.2g
Carbohydrates 0g
Fiber 0g
Cholesterol 39mg
Potassium 340mg

Here's how to prepare Pangasius fish:


  • Pangasius steak fillets
  • Olive oil or cooking oil of your choice
  • Salt and pepper, to taste
  • Lemon wedges (optional)
  • Seasonings (such as herbs, garlic, or spices, based on your preference)


Season the pangasius steak fillets with salt, pepper, and any other desired seasonings. You can use herbs like thyme, rosemary, or parsley, or spices like paprika or garlic powder to enhance the flavor.

Heat a skillet or frying pan over medium-high heat. Add a bit of olive oil or cooking oil to the pan and allow it to heat until it shimmers.

Carefully place the seasoned pangasius steak fillets in the hot pan. Sear the steaks for about 3-4 minutes on each side, or until they turn golden brown and develop a nice crust. The exact cooking time may vary depending on the thickness of the steaks.


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Extra Information

900.00 Grams
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