8 Benefits of overnight oats recipes

Nutritional value of overnight oats can vary depending on the ingredients you use and the portion size, but here is a general overview of the key nutrients typically found in a basic serving of overnight oats made with rolled oats and milk (without additional toppings or sweeteners):

Basic Serving Size:

● 1/2 cup rolled oats (about 40 grams)

● 1/2 to 3/4 cup milk (about 120-180 millilitres, depending on your preferred consistency)

Nutritional Content (Approximate):

● Calories: 150-200 calories (mainly from oats and milk)

● Protein: 5-7 grams

● Carbohydrates: 20-25 grams

● Dietary Fiber: 3-4 grams

● Sugars: 0-8 grams (naturally occurring from milk and any added sweeteners)

● Fat: 4-7 grams

● Saturated Fat: 1-3 grams

Health Benefits of Overnight Oats

1. High in Fiber

Overnight oats are a rich source of dietary fibre, particularly soluble fibre from oats. Fiber helps maintain regular bowel movements, aids in digestion, and may contribute to lower cholesterol levels.

2. Weight Management

The fibre and protein in overnight oats help you feel full and satisfied, which can reduce the likelihood of overeating later in the day. This can be beneficial for those looking to manage their weight.

3. Steady Energy

The complex carbohydrates in oats provide a steady release of energy throughout the morning, helping to prevent energy crashes and mid-morning hunger pangs.

4. Heart Health

Oats contain beta-glucans, a type of soluble fibre known for its heart-healthy properties. Regular consumption of oats may help lower cholesterol levels, reducing the risk of heart disease.

5. Blood Sugar Regulation

The fibre and protein in overnight oats can help stabilize blood sugar levels, making them a suitable option for individuals with diabetes or those concerned about blood sugar spikes.

6. Nutrient Density

Depending on your choice of ingredients, overnight oats can be a nutrient-dense breakfast. Adding fruits, nuts, seeds, and yoghurt provides essential vitamins, minerals, and antioxidants.

7. Bone Health

If you use milk or yoghurt in your overnight oats, you'll benefit from the calcium and vitamin D content, which are important for maintaining strong bones.

8. Digestive Health

The probiotics in yoghurt (if included) can support gut health by promoting the growth of beneficial gut bacteria, which can aid digestion and enhance overall well-being.

Read more;

Overnight oats recipe you need to try.