Hake Steak Fish Recipes: 7 Easy Meals to Try in the UK (2026)

Hake steak fish recipes are ideal for anyone looking for versatile, mild-flavoured fish that can be grilled, baked, fried or simmered in a sauce. For UK households that enjoy Nigerian, African-Caribbean and everyday family cooking, hake steaks are convenient for quick lunches, weeknight dinners and spicy fish dishes.

Niyis African Supermarket stocks Frozen Hake Fish Steak 1kg, a ready-to-cook option with a tender texture and mild flavour. You can season it with garlic, ginger and herbs, or combine it with tomatoes, peppers and traditional Nigerian spices.

Here are seven delicious hake steak recipes, preparation tips and related Niyis ingredients to help you plan your next meal.

What Can You Cook With Hake Steaks?

Hake steaks can be pan-fried, oven-baked, grilled, added to Nigerian tomato stew, simmered in pepper sauce, cooked in curry or served with rice and vegetables.

For the best results:

• Pat thawed the fish dry before frying.

• Season with salt, pepper, garlic, ginger or your favourite spices.

• Use moderate heat to avoid burning the outside before the centre cooks.

• Turn the steaks carefully to help them retain their shape.

• Cook until the flesh is opaque and separates easily.

1. What Is Hake Steak? 

Hake is a white fish with a relatively mild taste and tender flesh. Hake steaks are cut portions of fish that can be prepared using several cooking methods, making them suitable for simple family meals as well as more strongly seasoned African dishes.

Unlike strongly flavoured fish, hake can take on the taste of marinades, herbs, sauces and spices. This makes it a practical choice for people who enjoy experimenting with different cuisines.

You can use Niyis Frozen Hake Fish Steak 1kg for recipes that call for white fish steaks. Follow the product packaging for thawing and cooking instructions.

2. Nutritional Profile of Hake 

Hake is a source of protein and provides several nutrients commonly found in fish. Its precise nutritional content depends on the species, portion size and cooking method.

Baking, grilling and steaming can help you prepare hake without adding much extra fat. Frying it in oil, coating it in batter or serving it with rich sauces will change the overall nutritional profile.

For a balanced meal, serve hake with vegetables and a suitable carbohydrate such as rice, yam or plantain.

3. Seven Hake Steak Fish Recipes to Try 

Recipe 1: Pan-Fried Hake Steaks With Garlic and Lemon

This is a simple recipe for busy evenings when you want a meal without a complicated sauce.

Ingredients:

• Hake steaks

• 2 garlic cloves, minced

• 1 tablespoon cooking oil

• Lemon juice

• Black pepper and salt

• Fresh herbs, optional

Method:

1. Pat the thawed steaks dry with kitchen paper.

2. Season both sides with salt, black pepper and garlic.

3. Heat the oil in a frying pan over medium heat.

4. Add the steaks and cook, turning carefully as needed.

5. Finish with lemon juice and fresh herbs.

Serve with potatoes, rice or vegetables. For another firm, mild fish option, consider Niyis Frozen Red Bream Fish Steak 1kg.

Recipe 2: Nigerian Hake Fish Pepper Sauce

If you enjoy Nigerian food, try hake in a spicy tomato and pepper sauce.

Ingredients:

• Hake steaks

• Tomatoes

• Red bell peppers

• Scotch bonnet pepper, to taste

• Onion and garlic

• Ginger

• Salt and seasoning

• Cooking oil

Method:

1. Blend the tomatoes, peppers and onion.

2. Heat a little oil in a saucepan and cook the blended mixture until reduced.

3. Add garlic, ginger and seasoning.

4. Place the hake steaks in the sauce.

5. Simmer gently until the fish is thoroughly cooked.

Add the fish carefully because it can break apart if stirred vigorously. Serve with rice, yam or plantain.

For a traditional spicy broth rather than a thick sauce, explore Niyis' Authentic Nigerian Pepper Soup Recipe.

Recipe 3: Oven-Baked Hake With Herbs

Baking is useful when you want to prepare several portions at once.

Ingredients:

• Hake steaks

• Olive or vegetable oil

• Garlic

• Black pepper

• Lemon

• Thyme or parsley

Method:

1. Heat the oven and prepare a lightly oiled baking dish.

2. Arrange the steaks in a single layer.

3. Add garlic, herbs, pepper and a little oil.

4. Bake until the thickest part is thoroughly cooked.

5. Finish with lemon juice before serving.

Cooking time depends on the thickness of the steaks and the oven temperature. Check the centre rather than relying on timing alone.

Recipe 4: Crispy Pan-Fried Hake

For a crispier finish, lightly coat the fish in seasoned flour before frying.

Mix plain flour with black pepper, salt and a little paprika. Pat the fish dry, coat it lightly and fry in a suitable amount of hot oil until golden and thoroughly cooked.

Avoid overcrowding the pan because this can reduce the temperature and prevent an even crust. Serve with chips, salad or fried plantain.

If you enjoy comparing different seafood textures, Niyis Frozen Croaker Fish 3kg is another option for grilling, frying and stewing.

Recipe 5: Hake in Nigerian Tomato Stew

Nigerian tomato stew is a versatile way to serve white fish.

Cook blended tomatoes, peppers and onions in a saucepan until the mixture thickens. Add your preferred seasonings, then carefully place the hake steaks into the sauce. Simmer gently until cooked.

For a traditional flavour, you can use Niyis Palm Oil if it suits your version of the recipe.

Serve the stew with boiled rice or yam. You can find more inspiration in Niyis' guide to making Nigerian Jollof Rice.

Recipe 6: Hake Fish Curry

Hake's mild flavour makes it suitable for a simple curry.

Ingredients:

• Hake steaks

• Onion

• Garlic and ginger

• Curry powder

• Chopped tomatoes

• Coconut milk or water

• Salt and pepper

Cook the onion, garlic and ginger in a saucepan. Add curry powder and tomatoes, then simmer until the sauce begins to thicken. Add coconut milk if desired, place the fish in the sauce and cook gently until done.

Serve with rice. For another mild fish option, try Niyis Frozen Pangasius Steak (Catfish) 1kg.

Recipe 7: Hake and Vegetable Stew

For a colourful one-pot meal, combine hake with vegetables such as carrots, peppers, tomatoes and leafy greens.

Cook the vegetables in a seasoned sauce first, then add the fish towards the end so it has time to cook without becoming overly soft. Adjust the seasoning to taste and serve with rice or another preferred side.

For more Nigerian seafood meal ideas, see Niyis' guide to the best fish for Efo Riro and Egusi Soup.

4. How to Prepare Frozen Hake Steaks 

Use these steps before starting your chosen recipe.

1. Check the packaging. Follow the product's storage and cooking instructions.

2. Thaw safely if required. Use the recommended thawing method and avoid leaving fish at room temperature for prolonged periods.

3. Pat the fish dry. This helps seasoning adhere and supports better browning when frying.

4. Prepare your sauce or marinade first. Hake cooks relatively quickly, so have your other ingredients ready.

5. Cook thoroughly. The flesh should become opaque and separate easily.

6. Serve promptly. Keep raw fish separate from ready-to-eat foods and clean utensils and work surfaces after handling it.

5. Nigerian Ingredients to Pair With Hake 

The right seasonings can turn hake into a distinctly Nigerian-style meal.

• Ground crayfish: Add a small amount to suitable soups and sauces for a savoury seafood flavour. Browse Niyis Ground Crayfish.

• Fresh peppers: Use red bell peppers and Scotch bonnet for tomato sauces and spicy stews.

• Palm oil: A useful option for recipes that call for a traditional palm-oil base.

• Stockfish: In selected soups, stockfish adds a deeper seafood flavour. Read 10 Nigerian Soups You Can Make With Ground Stockfish.

• Other seafood: For a different meal, explore the Niyis Meat and Seafood Collection.

Use seasonings according to the recipe. Ground crayfish and stockfish have pronounced flavours, so start with a modest amount and adjust to taste.

6. Where to Buy Hake Steaks in the UK 

If you are looking for frozen hake steaks in the UK, Niyis African Supermarket lists Frozen Hake Fish Steak 1kg. The product is described as tender, mild-flavoured and ready to cook, with grilling, baking, frying and stewing suggested as preparation methods.

Check the hake steak product page for the latest price, availability and delivery details before ordering.

You can also browse the Niyis African Grocery Collection for pantry staples and cooking ingredients to complete your meal.

7. Frequently Asked Questions 

What is the best way to cook hake steaks?

Hake steaks can be baked, grilled, fried or simmered in sauce. The best method depends on your preferred texture and recipe.

Can I use hake steaks for Nigerian stew?

Yes. Add hake to a well-cooked tomato and pepper sauce and simmer gently until the fish is thoroughly cooked.

Do hake steaks have a strong fishy taste?

Hake generally has a mild flavour, which makes it suitable for garlic, herbs, curry, Nigerian pepper sauce and tomato stew.

Should I thaw frozen hake before cooking?

Follow the product's instructions. If thawing is required, use the recommended method and avoid leaving the fish at room temperature for prolonged periods.

How do I know when hake is cooked?

The flesh should be opaque and separate easily. Check the thickest part to make sure it is thoroughly cooked.

What should I serve with hake steaks?

Try rice, potatoes, yam, plantain, salad or cooked vegetables. Spicy tomato sauce is another good pairing.

Can I use hake instead of other white fish?

Hake can be substituted in many recipes that call for white fish, but texture, thickness and cooking time may differ.

Where can I buy frozen hake steaks in the UK?

You can check Niyis African Supermarket's online listing for Frozen Hake Fish Steak 1kg and confirm current stock and delivery details.

8. Related Niyis Recipes and Guides 

Explore these Niyis articles for more fish recipes and Nigerian cooking inspiration:

• Five Simple Ways to Cook Catfish

• Authentic Nigerian Pepper Soup Recipe

• Best Fish for Efo Riro and Egusi Soup

• Where to Buy Frozen Red Bream Fish Steak in the UK

• Where to Buy Pangasius Fish in the UK

• How to Make Nigerian Jollof Rice

Final Takeaway

Hake steak fish recipes offer plenty of ways to prepare a mild, versatile fish, from garlic and lemon hake to Nigerian pepper sauce, tomato stew, curry and baked fish.

Start with Niyis Frozen Hake Fish Steak 1kg, choose a cooking method that suits your meal, and pair it with the spices, seafood ingredients and pantry staples you enjoy.

SEO recommendation: Keep the primary keyword in the title, URL, opening paragraph and a relevant subheading. Use the internal links naturally, and confirm product availability before publishing.