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Fried Rice vs. Jollof Rice: The Ultimate Health, Taste & Buying Guide (UK Edition)
Jollof Rice is a one-pot steamed rice cooked in rich tomato-pepper stew, known for its smoky flavor and deep red color. Fried Rice is a stir-fried dish with pre-cooked rice, curry spices, vegetables, and proteins like liver or prawns. Both can be healthy depending on ingredients. This guide covers everything from nutrition facts to where to buy authentic ingredients in the UK.