15 Benefits of Prekese

There is a secret treasure in the realm of herbal treatments and traditional components that have been treasured for ages by many communities in West Africa. This hidden gem is "Prekese," a little, wrinkled fruit with a dark-brown exterior that conceals its amazing health advantages. Prekese, also known as "Aidan Fruit" in Nigeria or "Tetrapleura tetraptera" in botanical terminology, is an extremely potent source of nutrients and has gained the interest of health-conscious people and researchers worldwide.

What is Prekese?

Prekese, also known as Tetrapleura tetraptera, is a plant native to West Africa, particularly prominent in Ghana, Nigeria, Cote d'Ivoire, and Senegal. It is a small, dark-brown fruit with a distinctive wrinkled appearance. The fruit's unique and pungent aroma is often described as a combination of cloves, nutmeg, and pepper.

Nutritional Value of Prekese

The nutritional value of Prekese (Tetrapleura tetraptera) can vary somewhat depending on factors such as the fruit's maturity and how it is processed. However, in general, Prekese is known for its rich nutrient content, and here are some of the key nutritional components you can find in Prekese:

Vitamins: 

Prekese contains various vitamins, including vitamin C, vitamin A, and several B vitamins like niacin (B3), riboflavin (B2), and thiamine (B1). Vitamin C is an antioxidant that supports the immune system and promotes healthy skin.

Minerals: 

It is a good source of essential minerals such as potassium, calcium, magnesium, iron, and phosphorus. These minerals are vital for maintaining overall health and supporting various bodily functions.

Fibre: 

Prekese is rich in dietary fibre, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, which can be beneficial for weight management.

Proteins: 

They contain a moderate amount of protein, which is essential for building and repairing tissues in the body.

Antioxidants:

 Prekese is loaded with antioxidants, including flavonoids and tannins. These compounds help protect the body's cells from damage caused by free radicals and oxidative stress, reducing the risk of chronic diseases.

Phytochemicals:

It also contains bioactive compounds like alkaloids, saponins, and polyphenols, which have various health-promoting properties.

Aromatic Compounds:

Prekese is known for its strong aroma, which is attributed to compounds like terpenoids and essential oils. These compounds not only add flavour to dishes but may also have potential health benefits.

Calories: 

Prekese is relatively low in calories, making it a suitable addition to a balanced diet.

Prekese's Local Names

Prekese is from West Africa. The plant goes by numerous names across the tribes and nations that surround Africa. For example, in the Igbo language, it is called oshosho or osakirisa, whereas those in the Yoruba language call it aidan and ubukirihu. In addition, there are Imiminje, Apapa, Edeminang, Ighirehimi, and Ighimiaka other regional names.

In Ghana, particularly in the Twi language, prekese is addressed as prɛkɛsɛ. However, in English, the plant is popularly known as Aidan fruit.

Health Benefits of Prekese

1. Antioxidant Properties

Prekese is packed with antioxidants, including flavonoids and tannins. These antioxidants help combat oxidative stress by neutralising harmful free radicals in the body. Reduced oxidative stress is linked to a lower risk of chronic diseases like cancer and heart disease.

2. Anti-Inflammatory Effects

Some studies suggest that Prekese may possess anti-inflammatory properties, which could help reduce inflammation-related health issues. Chronic inflammation is associated with several diseases, including arthritis and certain cardiovascular conditions.

3. Digestive Health

The dietary fibre in Prekese supports digestive health by promoting regular bowel movements and preventing constipation. It may also aid in maintaining a healthy gut microbiome.

4. Blood Sugar Regulation

Prekese has been traditionally used to manage blood sugar levels. Some research indicates that it may help improve insulin sensitivity and reduce blood sugar spikes, making it potentially beneficial for individuals with diabetes.

5. Cardiovascular Health

The minerals like potassium, calcium, and magnesium found in Prekese are essential for heart health. These minerals help regulate blood pressure and maintain proper cardiac function, reducing the risk of hypertension and heart disease.

6. Immune Support

Prekese contains vitamin C, which is known to support the immune system by boosting the production of white blood cells and strengthening the body's defence against infections.

7. Weight Management

The fibre in Prekese can promote a feeling of fullness, which may aid in appetite control and weight management by reducing overall food intake.

8. Aid in respiratory health

In traditional medicine, Prekese has been used to alleviate symptoms of respiratory conditions like asthma and bronchitis due to its potential anti-inflammatory and soothing properties.

9. Anti-Microbial Properties

Some studies suggest that Prekese extracts may exhibit antimicrobial activity against certain bacteria and fungi, which could be beneficial in combating infections.

10. Skin Health

The vitamin A content in Prekese supports skin health by promoting cell regeneration and maintaining healthy skin tissues.

11. Inhibits bacterial growth

According to research, the prekese plant's alcohol and water extracts can kill Staphylococcus aureus. Prekese also aids in reducing bacterial growth by containing tannins and glycosides.

12. Acts as Mosquito Repellant

The plant has a potent scent, which makes it effective at keeping mosquitoes away. The essential oils found in prekese are thought to be responsible for its effects.

13. Wound Healing Properties

Wound-healing compounds are present in the prekese plant's moist extract. According to research, 200 mg/ml of plant extract is a more efficient concentration for healing wounds than greater concentrations.

14. Postpartum Care

For postpartum mothers, Prekese has shown to be quite useful. When added to soups, the plant pod can aid in preventing constriction. Additionally, prekese, which is high in calcium, iron, and potassium, can assist postpartum women in replacing the nutrients they've lost.

Prekese soup is thought to promote milk production in nursing women and help with blood replenishment.

15. Management of Convulsion

The stem, fruit, and leaves of the prekese are used for creating herbal concoctions in folk medicine. This can help to manage convulsions. Studies reveal that the plant aqueous extract leads to anticonvulsant activities and affects the central nervous system.

How to Use Prekese

Prekese can be used in various ways in cooking and traditional medicine. Here are some common ways to use Prekese:

1. Flavouring Soups and Stews: Prekese is frequently used in West African cuisine to add a unique and aromatic flavour to soups, stews, and sauces.

Simply add a few pieces of dried Prekese to your cooking pot when preparing these dishes. The fruit's strong aroma and flavour will infuse into the meal, enhancing its taste.

2. Making Prekese Tea: To make Prekese tea, you can break or crush a small piece of dried Prekese and steep it in hot water. This aromatic tea is not only flavourful but also believed to have potential health benefits. You can sweeten it with honey or sugar if desired.

3. Spice Blends: Grind dried Prekese into a powder and incorporate it into spice blends or rubs for meats, poultry, or seafood. It adds a unique depth of flavour to your dishes.

4. Infused Water or Drinks: Add a piece of dried Prekese to a pitcher of water or a beverage of your choice for a subtle infusion of flavour. It's a refreshing way to enjoy the taste and potential health benefits of Prekese.

5. Smoothies and Juices: You can also incorporate powdered Prekese into your smoothies or fresh fruit juices. It not only adds flavour but also provides potential health benefits. Start with a small amount and adjust to your taste preferences.

6. Traditional Remedies: In traditional medicine, Prekese is used to prepare herbal remedies for various ailments. It may be included in decoctions or infusions to treat conditions like coughs, colds, and digestive issues. However, it's essential to consult with a traditional healer or healthcare professional before using Prekese for medicinal purposes.

7. Personal Care Products: Some beauty and personal care products may contain Prekese extract or oil due to its potential skin-soothing and rejuvenating properties.

8. Storage Tips: To keep Prekese fresh, store it in an airtight container away from direct sunlight and moisture. Proper storage will help preserve its flavour and aroma.

Side Effects of Prekese

1. Allergic Reactions: Some individuals may be sensitive or allergic to Prekese. Allergic reactions can range from mild symptoms like skin rashes or itching to more severe reactions like difficulty breathing or anaphylaxis. If you are trying Prekese for the first time, start with a small amount and monitor for any adverse reactions.

2. Gastrointestinal Distress: Prekese is rich in dietary fibre, which can be beneficial for digestive health. However, consuming excessive amounts of fibre, especially if you're not used to it, can lead to gastrointestinal discomfort, including bloating, gas, and diarrhoea. Start with a moderate quantity and increase gradually to allow your digestive system to adjust.

3. Blood Sugar Management: While Prekese is often touted for its potential to help regulate blood sugar levels, individuals with diabetes should use it cautiously and monitor their blood sugar closely. It may interact with diabetes medications, potentially causing hypoglycemia (low blood sugar). Consult with a healthcare professional before incorporating Prekese into your diet if you have diabetes.

4. Pregnancy and Lactation: There is limited scientific information available regarding the safety of Prekese during pregnancy and breastfeeding. It's advisable for pregnant and nursing women to exercise caution and consult with a healthcare provider before using Prekese.

5. Interactions with Medications: Prekese may interact with certain medications, including those used to manage diabetes or blood pressure. If you are taking medications for these or other conditions, it's essential to consult with a healthcare professional before adding Prekese to your diet or wellness routine.

6. Overconsumption: As with any food or spice, overconsumption of Prekese may lead to adverse effects. It is best used in moderation as part of a balanced diet. Excessive intake could potentially lead to gastrointestinal discomfort or other health issues.

7. Quality and Purity: The quality and purity of Prekese products can vary. Ensure that you source Prekese from reputable suppliers to minimise the risk of contaminants or adulteration.

8. Individual Tolerance: People's tolerance of Prekese can vary. Some individuals may experience digestive discomfort or other side effects, while others may tolerate it well. Pay attention to how your body reacts and adjust your usage accordingly.

Where to buy Prekese in the UK?

You can get Prekese at your local store and supermarket. If you're in the UK and looking to purchase Prekese, why not try our African Grocery Store?