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The amazing benefits of red onions
Let's chat about a vegetable that's often overlooked but definitely deserves some love - the red onion! This little beauty may be small in size, but it packs a punch in both flavour and health benefits. So let's dive in...
The amazing benefits of bay leaves
If you're looking for a way to improve your health, you should consider adding bay leaves to your diet. Bay leaves are a versatile herb that offers a number of amazing health benefits. They can be used to make delicious...
3 Common red snapper fish recipes
Have you ever tried snapper fish? This delicious fish may not be as well-known as some of the other types of seafood, but it is worth trying. If you're looking for a delicious, healthy fish to add to your dinner...
Spice up your meals these sweet potato recipes
Sweet potatoes are not only delicious but also incredibly versatile and packed with nutrients. They are a great source of vitamins, minerals, and fiber, making them a healthy addition to any diet. Whether you roast, mash, bake, or puree them,...
Suya spice is a unique blend of spices that holds a special place in Nigerian cuisine. The combination of spices, including groundnut powder, cayenne pepper, ginger, and garlic, creates a distinct flavour profile that is both spicy and savoury,...
11 Amazing benefits of cashew nuts
Hidden within the kidney-shaped shell of the cashew apple lies a nutritional gem—cashew nuts. Bursting with flavor and packed with essential nutrients, these nuts have earned their place as a cherished ingredient around the world. But beyond their delectable taste,...
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Prawn recipes to make your mouth water
Treating your taste buds to an unmatched thrill of delicious seafood is a worthy experience. Prawns are a treasured seafood in kitchens all over the world thanks to their delicate sweetness, sensitive texture, and capacity to absorb a variety of...
The all inclusive guide of pounded yam
Pounded yam holds a special place in many Nigerians hearts, irrespective of ethnic group or culture. Why? It is a delicious meal and a staple in many households. One taste of pounded yam and you'll never go back. ...
7 Nutritional benefits of ofada rice
Ofada Rice, also known as "local rice" or "brown rice," is a traditional and indigenous variety of rice that is popular in Nigeria, particularly among the Yoruba people in the southwestern part of the country. It is named after...