8 Passion fruit recipes you'll love

 

Passion fruit is a unique fruit that is gaining in popularity. Botanically, passion fruit is a berry and is related to the grape. There are many different varieties of passion fruit, but all share a characteristic sweet/sour flavour. Passion fruit is rich in nutrients and has many health benefits. In this blog post, we will discuss the nutritional value of passion fruit, and provide some recipes for incorporating passion fruit into your diet!

What are Passion Fruits?

Passion fruits are berries that come in a variety of shapes and sizes. They can be oval, round, or egg-shaped, and their skin can range in colour from deep purple to yellow. Passion fruits have a juicy, fleshy interior with seeds. The flavour of passion fruit is sweet but tart, making it a versatile fruit for use in both sweet and savoury dishes.

Passion fruits are native to South America, but are now grown in many tropical and subtropical regions around the world. The passion fruit plant is a vine that can grow up to 30 feet in length. The flowers of the passion fruit plant are beautiful and fragrant, and the fruit takes about three months to mature.

Passion fruits are a good source of vitamins A and C, as well as fibre. They also contain antioxidants and phytonutrients, which have been shown to have numerous health benefits.

History of Passion Fruit

The passion fruit vine is native to South America, and passion fruits have been cultivated in that region for centuries. The Spanish explorers who arrived in South America in the 16th century were the first Europeans to encounter passion fruits. They brought passionfruit back to Europe, where it quickly became popular. Passion fruit was introduced to Australia in the 19th century, and to Hawaii in the early 20th century. Passion fruit is now grown in many tropical and subtropical regions around the world.

 

Are There Any Passion Fruit Variations?

Yes, passion fruit comes in many different varieties. The most common passion fruit varieties are the purple passion fruit and the yellow passion fruit. Other passionfruit varieties include the red passionfruit, the giant granadilla, and the lilikoi (or Hawaiian passionfruit).

What is the nutritional value of passion fruit per serving?

One passion fruit contains about:

Calories: 100

Sugar: 15 g

Vitamin C: 36% of the Reference Daily Intake (RDI)

Vitamin A: 18% of the RDI

Dietary fibre: 11% of the RDI

Protein: 0.85 grams

Folate: 12% of the RDI

Potassium: 14% of the RDI

What are some passion fruit health benefits?

Passion fruit has many health benefits. The high levels of vitamins, minerals, and antioxidants make passion fruit a superfood. Passion fruit is also a good source of fibre, vitamins A and C, potassium, and iron. These nutrients have been shown to provide numerous health benefits, including:

1 Boosting immunity:

Vitamin C is a well-known immune booster, and passion fruit is a good source of this nutrient.

2. Protecting against certain cancers:

Passion fruit contains antioxidants that may help to protect against certain types of cancer.

3. Reducing inflammation:

Passion fruit is a good source of vitamins A and C, both of which have anti-inflammatory properties.

4. Improving heart health:

Passion fruit has also been shown to improve heart health. The antioxidants in passion fruit can help to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. Additionally, passion fruit can help to reduce blood pressure.

5. Aiding digestion:

Passion fruit is a good source of dietary fibre, which is important for proper digestion.

6. Supporting weight loss:

Passion fruit is low in calories and high in fibre, making it a good fruit for people trying to lose weight.

7. Regulating blood sugar levels:

Passion fruit has a low glycemic index, which means it does not cause spikes in blood sugar levels. This makes passion fruit a good choice for people with diabetes.

Passion fruit also contains antioxidants, which can help to protect the body against damage from free radicals. Additionally, passion fruit has anti-inflammatory properties, which may be beneficial for conditions like arthritis. Passion fruit also contains compounds that can help to relax the body and mind. For these reasons, passion fruit has been used in traditional medicine for centuries.

How Can I Add Passion Fruit to My Diet?

Passion fruit can be eaten in many different ways. Passion fruit can be eaten fresh, frozen, or dried. The most common way to eat passion fruit is to cut it in half and scoop out the pulp. Passion fruit pulp can be added to smoothies, yoghurt, ice cream, and other desserts. Passion fruit can also be used to make passion fruit juice, passion fruit syrup, and passion fruit liqueur.

 

Recipes Using Passion Fruit

Passion fruit can be used in sweet or savoury dishes. Here are some recipes using passion fruit:

1 Passion fruit curd:

This passion fruit curd recipe is a delicious way to use passion fruit. The curd can be used as a filling for cakes and tarts or as a topping for pancakes or waffles.

Ingredients:

Passion fruit pulp

Sugar

Eggs

Butter

Lemon juice

Instructions:

Add passion fruit pulp, sugar, eggs, butter, and lemon juice to a saucepan. Cook over low heat, stirring constantly, until the mixture thickens and coats the back of a spoon. Remove from heat and strain through a fine mesh strainer. Store in a jar in the fridge.

2. Passion fruit ice cream:

This passion fruit ice cream recipe is a refreshing and delicious treat. The ice cream can be made with or without an ice cream maker.

Ingredients:

Passion fruit pulp

Milk

Cream

Sugar

Instructions:

Add passion fruit pulp, milk, cream, and sugar to a saucepan. Cook over low heat, stirring constantly until the mixture thickens. Remove from heat and cool slightly. Pour into an ice cream maker and churn according to the manufacturer's instructions. Alternatively, pour into a freezer-safe container and freeze for several hours, stirring every hour or so to break up the ice crystals.

3. Passion fruit mousse:

This passion fruit mousse recipe is a light and fluffy dessert. The mousse can be made ahead of time and refrigerated until ready to serve.

Ingredients:

Passion fruit pulp

Gelatin

Water

Sugar

Egg whites

Instructions:

Add passion fruit pulp and gelatin to a saucepan. Cook over low heat, stirring constantly until the gelatin has dissolved. Add water and sugar to the passion fruit mixture and stir to combine. In a separate bowl, whisk egg whites until stiff peaks form. Gently fold the egg whites into the passion fruit mixture. Pour into individual serving cups and refrigerate for several hours or overnight.

4. Passion fruit martini:

This passion fruit martini recipe is a refreshing and sophisticated cocktail. The martini can be made with or without alcohol.

Ingredients:

Passion fruit pulp

Vodka

Vermouth

Instructions:

Add passion fruit pulp, vodka, and vermouth to a shaker filled with ice. Shake well and strain into a martini glass. Garnish with a passion fruit slice or twist.

5. Passion fruit salad:

This passion fruit salad recipe is a healthy and delicious way to use passion fruit. The salad can be served as a side dish or a main course.

Ingredients:

Passion fruit pulp

Greens

Avocado

Feta cheese

Instructions:

Add passion fruit pulp, greens, avocado, and feta cheese to a bowl. Toss to combine. Serve with a passion fruit dressing or vinaigrette.

 

6. Passion fruit smoothie:

This passion fruit smoothie recipe is a healthy and delicious way to start your day. The smoothie can be made with or without yoghurt.

Ingredients:

Passion fruit pulp

Milk

Yoghurt

Honey

Instructions:

Add passion fruit pulp, milk, yoghurt, and honey to a blender. Blend until smooth. Pour into glasses and enjoy immediately.

7. Passion fruit cake:

This passion fruit cake recipe is a moist and flavourful cake. The cake can be made with or without frosting.

Ingredients:

Passion fruit pulp

Flour

Sugar

Eggs

Instructions:

Preheat the oven to 350 degrees F. Add passion fruit pulp, flour, sugar, and eggs to a bowl. Mix to combine. Pour into a greased and floured cake pan. Bake for 25-30 minutes or until a toothpick inserted into the centre of the cake comes out clean. Allow cooling completely before frosting, if desired.

8. Passion fruit juice:

This passion fruit juice recipe is a refreshing and healthy way to enjoy passion fruit. The juice can be made with or without pulp.

Ingredients:

Passion fruit pulp

Water

Sugar

Instructions:

Add passion fruit pulp, water, and sugar to a blender. Blend until smooth. Pour into glasses and enjoy immediately.

Passion fruit can be bought at most grocery stores and online and can be eaten fresh or used in a variety of recipes. The fruit is an excellent source of nutrients and has many health benefits. Whether you enjoy passion fruit juice, smoothies, cake or martinis, there are many ways to incorporate this delicious fruit into your diet. Passion fruit is a delicious and healthy addition to any diet. Try it today!

If you are looking to get passion fruit from an online store in the UK, visit us on our website at niyis.co.uk and get it delivered to your doorstep. Niyis is an African and Caribbean online grocery store that deals in quality grocery and household items that cut across most ethnicities worldwide. Shop quality today.