4 Benefits of snails

In a world where food exploration knows no bounds, people are continually seeking unique and nutritious options to try out. Among the bunch, snails are known for their unexpected health rewards. Often overlooked and undervalued, these slow-moving creatures have been cherished by various cultures for centuries, not only for their delectable flavours but also for their impressive nutritional value.

While the idea of snails might initially raise a few eyebrows, a deeper dive into their nutritional profile reveals a treasure trove of essential nutrients and health-promoting properties.

In this article, we will discuss the health benefits of eating snails. So, if you're curious to discover how these unassuming creatures can contribute to your well-being in unexpected ways, let's delve into the intriguing world of snail consumption and savour the wisdom behind this ancient culinary tradition.

What are Snails?

Snails are a type of gastropod mollusc, belonging to the class Gastropoda. They are soft-bodied animals with a coiled external shell that serves as their protective covering. Snails are a diverse group with over 60,000 species known to exist, inhabiting various terrestrial, freshwater, and marine environments worldwide.

What do Snails eat?

Snails are primarily herbivorous, feeding on a wide range of plant materials such as leaves, flowers, and fruits. However, some species can be omnivorous or even carnivorous, consuming small insects or other animals.

Nutritional Facts of Snails

These gastropods offer a diverse array of essential nutrients that can be beneficial for human health. The nutritional profile of snails can vary slightly depending on the species and their environment, but in general, they offer the following essential nutrients:

1. Protein: Snails are a rich source of high-quality protein, around 15-20 grams of protein. The protein content can be comparable to that of meat and fish, making them a valuable protein option, especially for individuals seeking alternative protein sources that have a low-fat content.

2. Vitamins: Snails contain various vitamins, including vitamin A, vitamin E, vitamin B12, and vitamin K. These vitamins play vital roles in supporting vision, skin health, immune function, and blood clotting.

3. Minerals: Snails are particularly notable for their high mineral content. They are a good source of iron, which is crucial for red blood cell production and preventing anaemia. Other essential minerals found in snails are magnesium, zinc, phosphorus, and calcium, all of which contribute to bone health, nerve function, and various enzymatic reactions in the body.

4. Fats: Snails contain some healthy low fats around 1-2 grams per 100 grams, facts like omega-3 and omega-6 fatty acids. These essential fatty acids are known for their benefits in supporting heart health, reducing inflammation, and promoting brain function.

5. Dietary Fiber: A small amount of dietary fibre is present in snails, about 0.1-0.5 grams per 100 grams.

6. Omega-3 Fatty Acids: Snails contain omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are beneficial for heart and brain health.

Snails as a great alternative protein source

One of the standout health benefits of snails is their remarkably low fat and cholesterol content when compared to traditional meats. Incorporating snails into their meals can be an excellent option for promoting heart health and maintaining a balanced diet.

Unlike many meats, which are often associated with higher fat content, snails provide a lean source of protein with significantly lower fat levels. This characteristic makes them particularly appealing for those looking to reduce their overall fat intake without compromising on protein intake.

What's more, the low cholesterol content of snails further sets them apart from most animal-based proteins. High cholesterol levels in the bloodstream can contribute to the development of plaque in arteries, potentially leading to atherosclerosis and other cardiovascular problems. Using snails as your protein source instead of cholesterol-rich meats helps maintain a heart-healthy diet and may even assist in managing cholesterol levels.

How Snails Hold Benefits for Joint Health?

Snail mucus has Glycoproteins that have been a subject of interest in scientific research due to their potential benefits for joint health and arthritis. Snail mucus contains a complex mixture of bioactive compounds, including glycoproteins, which play a crucial role in the mucus's adhesive and protective properties.

In the context of joint health and arthritis, glycoproteins have demonstrated certain promising properties that may aid in alleviating symptoms and supporting joint function. Here are some ways in which these compounds might be beneficial:

• Anti-Inflammatory Effects: Glycoproteins in snail mucus have shown anti-inflammatory properties. Inflammation is a significant contributor to joint pain and damage in arthritis. By reducing inflammation, these glycoproteins may help alleviate joint discomfort and potentially slow down the progression of arthritis.

• Joint Lubrication: Joint lubrication is essential for smooth movement and to reduce friction between bones. Glycoproteins in snail mucus are believed to have lubricating properties, which can help improve joint mobility and reduce joint stiffness.

• Cartilage Protection: Arthritis often involves the degradation of cartilage, the protective cushioning between joints. Some studies suggest that glycoproteins in snail mucus may help protect cartilage from further damage, supporting joint health in arthritic conditions.

• Collagen Production and Repair: Glycoproteins stimulate collagen synthesis and promote tissue repair. Collagen is a critical component of connective tissues, including those found in joints. Enhancing collagen production may aid in repairing damaged joint tissues and maintaining joint integrity.

• Analgesic Properties: Snail mucus has been reported to have mild analgesic properties, which may have pain-relieving effects. By reducing pain, glycoproteins in snail mucus can enhance joint function and improve the overall quality of life for individuals with arthritis.

Snail Slime: A Great Resource for Skin Care 

Snail slime has gained popularity in the skincare industry due to its numerous potential benefits for the skin. While the idea of applying snail slime to the face might seem unconventional, this natural secretion from snails contains a unique combination of beneficial compounds that can improve the skin's appearance and health. Here are some of the key benefits of snail slime for skincare:

• Hydration and Moisturization: Snail slime is rich in glycosaminoglycans, hyaluronic acid, and other humectants that help attract and retain moisture. This hydrating effect can improve the skin's moisture barrier, keeping it plump, supple, and moisturized, which is particularly beneficial for individuals with dry skin.

• Skin Repair and Regeneration: Snail mucin contains growth factors, peptides, and proteins that support the skin's natural repair processes and promote cellular regeneration. This can help with wound healing, reducing the appearance of scars, and improving overall skin texture and tone.

• Anti-Aging Properties: The combination of antioxidants, collagen, and elastin in snail slime can help combat free radicals and promote skin elasticity. Regular use of snail slime products may reduce the appearance of fine lines and wrinkles, providing anti-ageing benefits.

• Soothing and Calming: Snail slime has anti-inflammatory properties, making it suitable for soothing irritated or sensitive skin. It can benefit individuals with skin conditions like acne, rosacea, or eczema.

• Brightening and Even-Toning: The exfoliating properties of snail mucin can help remove dead skin cells, leading to a brighter and more even skin tone. Regular use may also fade dark spots and hyperpigmentation.

• Fighting Acne and Blemishes: Snail slime's antimicrobial properties can help reduce bacteria on the skin's surface, making it effective in combating acne and preventing future breakouts. Additionally, its skin-repairing abilities can aid in healing acne scars and reducing redness.

• Non-Irritating and Non-Allergenic: Snail slime is gentle on the skin and is generally well-tolerated, even by individuals with sensitive skin. It is less likely to cause allergic reactions compared to some other skincare ingredients.

• Natural and Sustainable: Snail slime is a natural secretion from snails, and the harvesting process is considered humane. As such, it is often viewed as a more environmentally friendly and sustainable ingredient in skincare products.

Snails and their job in boosting the Immune System

Certain components found in snails have been shown to enhance the immune system, leading to increased resistance against infections and improving overall immune function.

• Peptides and Proteins: Snails produce various peptides and proteins. These bioactive compounds can stimulate the immune system and regulate immune responses.

• Glycoproteins: Glycoproteins found in snail mucus may contribute to immune system support. These compounds can interact with immune cells and help modulate their activity, potentially enhancing immune responses and promoting the body's ability to defend against infections.

• Antioxidants: Snails contain antioxidant compounds, such as polyphenols and flavonoids, which help neutralize harmful free radicals in the body. By reducing oxidative stress and protecting cells from damage, antioxidants can bolster the immune system and support its proper functioning.

• Vitamins and Minerals: Snails are a source of essential vitamins (e.g., vitamin A, vitamin E) and minerals (e.g., zinc, selenium) that play critical roles in immune function. These nutrients support the production and activity of immune cells, enhancing the body's ability to fight off infections.

• Gut Microbiota: The gut microbiota plays a crucial role in immune system regulation. Snails consume a wide variety of plant material, and the microbial communities in their digestive system may have beneficial effects on immune health.

Potential Allergenic Reactions to Snails

While snails are generally considered safe for consumption, some individuals may experience allergic reactions to snail consumption or contact with snail products. Allergic reactions to snails are relatively rare but can range from mild to severe. Here are some potential allergenic reactions to snails:

• Skin Reactions: Skin contact with snails or their mucus can cause skin irritation, redness, itching, or hives in individuals who are sensitive to snail proteins. Snail slime is a common ingredient in some skincare products, and those with sensitive skin should be cautious when using such products.

• Respiratory Symptoms: Inhaling snail particles, such as snail shell dust, may trigger respiratory allergic reactions in susceptible individuals. These symptoms can include sneezing, coughing, wheezing, nasal congestion, or shortness of breath.

• Gastrointestinal Issues: Some people may experience digestive symptoms, such as nausea, vomiting, or stomach cramps, after consuming snails if they have an allergy to snail proteins.

• Anaphylaxis: In rare cases, a severe allergic reaction known as anaphylaxis may occur. Anaphylaxis is a life-threatening condition characterized by a sudden drop in blood pressure, difficulty breathing, swelling of the throat and tongue, and a rapid or weak pulse. Anaphylaxis requires immediate medical attention and may be triggered by the ingestion or contact with snail proteins.

Best Ways to Eat Snails

Snails are a delicacy that can be easily enjoyed. Here are some of the best ways you can enjoy eating snails:

• Escargot: This classic French dish is a popular and elegant way to enjoy snails. The snails are typically cooked in a flavorful garlic herb butter sauce and then served in their shells. They are often accompanied by crusty bread to soak up the delectable sauce.

• Snail Stir-Fry: Prepare snails in a stir-fry with your favourite vegetables and sauces. The tender snail meat pairs well with a variety of flavours, making it a delightful addition to Asian-inspired dishes.

• Snail Soup or Stew: Incorporate snails into a hearty soup or stew. They can add a unique texture and flavour to the dish, especially when combined with vegetables, herbs, and aromatic spices.

• Pasta with Snail Sauce: Use snails to create a savoury pasta sauce. Cook the snails with tomatoes, onions, garlic, and your choice of herbs and spices. Serve the sauce over pasta for a satisfying meal.

• Snail Tacos or Wraps: Create a fusion dish by preparing snails with Mexican or Mediterranean-inspired flavours and serving them in tacos or wraps. Add fresh toppings and sauces for a burst of flavour.

• Snail Fritters: Make snail fritters by mixing chopped snail meat with a flavorful batter and frying until golden brown. These crispy fritters can be served as an appetizer or a side dish.

• Snail Pizza: Add sliced or chopped snails as a unique topping to a pizza. Pair them with other ingredients like cheese, mushrooms, and herbs for a delightful taste combination.

• Snail Salad: Use cooked snails as a protein-rich addition to a fresh salad. Combine them with greens, cherry tomatoes, cucumbers, and a zesty dressing for a nutritious and refreshing dish.

The slimy world of snails has unveiled an array of surprising benefits that extend far beyond their delectable flavours, these sluggish creatures have emerged as a powerhouse of health rewards.

So, enjoy the delight of these molluscs, the remarkable health benefits of snails serve as a compelling reminder to explore the marvels that await us in the unlikeliest of places. If you're looking for a place to buy high-quality snails and other groceries, why not try our online store?