Noticias

Learn how to safely thaw a 2.5kg frozen catfish in the UK, how long defrosting takes and which Nigerian ingredients to use for delicious fish recipes.

 Learn how to safely thaw 1kg frozen boneless beef shin in the UK, avoid food safety mistakes and prepare tender beef for Nigerian soups and stews.

 Discover how to make smooth Niyis Poundo Yam in minutes, avoid lumps, choose the best Nigerian soups to serve with it and buy Poundo Yam online in the UK.

Discover 7 delicious ways to use Niyis Roasted Peanut 500g, from Nigerian snacks and groundnut soup to peanut butter, breakfast and UK pantry ideas.

 Learn how to make the best fried rice in the UK with this easy Nigerian recipe, authentic ingredients, cooking tips and the Niyis Fried Rice Box.

Is pangasius fish healthy? Discover pangasius nutrition, benefits, safety, mercury concerns, cooking ideas and where to buy pangasius fish in the UK.

 Discover how to use scent leaf in Nigerian cooking with 7 traditional dishes, UK ingredient tips, recipes and where to buy authentic scent leaf.

Discover essential African-Caribbean pantry staples for UK kitchens, from garri and rice to palm oil, spices and beans, plus where to shop online.

A complete buying guide covering what Puna Yam is, how it compares to other yam varieties, its health benefits, best recipes, and where to buy it fresh online in the UK.