Best quaker oats recipes you need to try

 

Beyond being a go-to option for a heart-healthy breakfast, Quaker Oats offers a versatile choice for food creativity, allowing you to create dishes that are not only delicious but also nutritious.

From classic oatmeal variations that evoke memories of family breakfasts to innovative and unexpected uses that span savoury to sweet, the world of Quaker Oats recipes is brimming with possibilities.

Nutritional Value of Quaker Oats

Quaker Oats are renowned for their exceptional nutritional profile, making them a popular choice for individuals seeking a hearty and wholesome addition to their diet. Here's a breakdown of the key nutritional components found in a 1-cup (156 grams) serving of cooked Quaker Oats:

Calories: Approximately 154 calories.

Carbohydrates: Around 27 grams of carbohydrates, providing a steady source of energy. These carbohydrates include dietary fibre and natural sugars.

Fibre: Quaker Oats are an excellent source of dietary fibre, with around 4 grams per serving. This fibre content is predominantly soluble fibre, known as beta-glucans, which offers numerous health benefits.

Protein: Approximately 5 grams of protein, contributing to a sense of fullness and aiding in muscle repair and maintenance.

Fat: Approximately 3 grams of fat, primarily unsaturated fats, which are heart-healthy.

Health Benefits of Quaker Oats

Heart Health Hero: At the forefront of Quaker Oats' health benefits is its heart-friendly nature. Packed with soluble fibre known as beta-glucans, Quaker Oats can help reduce levels of LDL cholesterol, often referred to as "bad" cholesterol. By doing so, it contributes to the maintenance of healthy blood vessels and promotes overall cardiovascular well-being.

Steady Energy Source: Oats are a complex carbohydrate, releasing energy slowly and steadily throughout the day. This feature makes them an ideal choice for sustaining energy levels and maintaining stable blood sugar levels, preventing the spikes and crashes often associated with refined carbohydrates.

Fibre-Fueled Digestion: Fibre is a key player in digestive health, and Quaker Oats are a fantastic source of both soluble and insoluble fibre. This combination supports healthy digestion, helps prevent constipation, and promotes a feeling of fullness, making it easier to manage weight.

Micronutrient Marvel: Quaker Oats are brimming with essential vitamins and minerals, including manganese, phosphorus, magnesium, and iron. These micronutrients play crucial roles in bone health, energy metabolism, and overall vitality.

Antioxidant Arsenal: Oats are also rich in antioxidants, including avenanthramides, which have been linked to various health benefits, including reducing inflammation and supporting skin health.

How to Make Quaker Oats

First, let's take you through the steps to making basic Quaker Oats. This classic morning delight is not only a comforting start to the day but also a nutritional powerhouse that provides a steady stream of energy and essential nutrients.

Ingredients

● 1 cup Quaker Oats (old-fashioned or quick oats)

● 2 cups water or milk (dairy or plant-based)

● Pinch of salt (optional)

● Sweeteners and toppings of your choice (honey, maple syrup, fresh fruits, nuts, seeds, etc.)

Instructions

● Choose Your Oats: Decide between old-fashioned oats and quick oats based on your preference. Old-fashioned oats have a heartier texture and take a bit longer to cook, while quick oats are more finely chopped and cook faster.

● Measure Your Ingredients: For a single serving, measure 1 cup of Quaker Oats and 2 cups of water or milk. Adjust the quantities based on the number of servings you need

Cooking Quaker Oats on the Stove

In a saucepan, bring the water or milk to a gentle boil. If desired, add a pinch of salt for flavour enhancement.

Stir in the Quaker Oats and reduce the heat to medium-low.

Cook for about 5 to 7 minutes for old-fashioned oats or 1 to 2 minutes for quick oats. Stir occasionally to prevent sticking.

Once the oats reach your desired consistency (thicker for more texture or thinner for a smoother texture), remove from the heat.

How to Cook Quaker Oats in the Microwave

In a microwave-safe bowl, combine the water or milk and Quaker Oats.

Microwave on high for about 1 to 2 minutes for quick oats or 2 to 3 minutes for old-fashioned oats, stirring halfway through.

Keep an eye on the oats to prevent overflow.

Quaker Oats Recipes

Quaker Oatmeal Bread

Making oatmeal bread is a wonderful way to incorporate the wholesome goodness of oats into your daily bread. Here's a basic recipe for making delicious oatmeal bread:

Ingredients

● 1 cup old-fashioned rolled oats

● 1 1/4 cups boiling water

● 2 tablespoons butter or vegetable oil

● 2 tablespoons honey or sugar

● 1 teaspoon salt

● 1 package (2 1/4 teaspoons) active dry yeast

● 1/2 cup warm water (around 110°F or 45°C)

● 3 1/2 cups all-purpose flour (approximately)

● Additional oats for topping (optional)

Instructions

Prepare Oat Mixture: In a bowl, combine the rolled oats, butter or oil, and honey or sugar.

Pour the boiling water over the mixture and let it sit for about 20-30 minutes, allowing the oats to absorb the liquid and soften.

Activate Yeast: In a separate small bowl, mix the warm water and yeast. Let it sit for about 5-10 minutes until it becomes frothy.

Combine Ingredients: In a large mixing bowl, combine the oat mixture, activated yeast mixture, and salt.

Gradually add the flour, one cup at a time, stirring after each addition.

Once the dough starts coming together, turn it out onto a floured surface.

Kneading and Rising: Knead the dough for about 5-7 minutes, adding more flour as needed to prevent sticking. The dough should be smooth and elastic.

Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.

Shaping and Second Rise: Punch down the risen dough to release any air bubbles. Shape the dough into a loaf and place it in a greased 9x5-inch loaf pan.

Cover the pan with a towel and let the dough rise for another 30-45 minutes.

Preheat Oven: Preheat your oven to 350°F (175°C) during the second rise.

Baking: If desired, brush the top of the loaf with water or milk and sprinkle additional oats on top for a rustic look.

Bake the bread in the preheated oven for about 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

Cooling: Once baked, remove the bread from the oven and let it cool in the pan for a few minutes. Transfer the bread to a wire rack to cool completely before slicing.

How to Make Vanishing Oatmeal Raisin Cookies

Ingredients

● 1/2 cup (1 stick) unsalted butter, softened

● 3/4 cup firmly packed brown sugar

● 1/2 cup granulated sugar

● 2 large eggs

● 1 teaspoon vanilla extract

● 1 1/2 cups all-purpose flour

● 1 teaspoon baking soda

● 1 teaspoon ground cinnamon

● 1/2 teaspoon salt (optional)

● 3 cups Quaker Old-Fashioned Oats

● 1 cup raisins

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C). Cream the Butter and sugar:

In a large mixing bowl, beat the softened butter, brown sugar, and granulated sugar until creamy and well combined.

Add the eggs and vanilla extract. Beat until the mixture is smooth and the eggs are fully incorporated.

Combine Dry Ingredients: In a separate bowl, combine the all-purpose flour, baking soda, ground cinnamon, and salt (if using). Mix these dry ingredients.

Combine Wet and Dry Mixtures: Gradually add the dry ingredient mixture to the wet mixture, stirring until just combined.

Add Oats and Raisins: Stir in the Quaker Old-Fashioned Oats and raisins until evenly distributed throughout the cookie dough.

Shape and Bake: Drop rounded tablespoons of dough onto ungreased baking sheets, spacing them about 2 inches apart.

Flatten each dough mound slightly with the back of a spoon or your fingers.

Bake: Bake in the preheated oven for 8 to 10 minutes or until the edges are golden brown and the centres are slightly soft.

Keep an eye on the cookies as baking times can vary based on your oven and the size of the cookies.

Cool and Enjoy: Allow the cookies to cool on the baking sheets for a few minutes before transferring them to wire racks to cool completely.

Once cooled, these Vanishing Oatmeal Raisin Cookies are ready to be enjoyed.

Oatmeal Veggie Burgers

Oatmeal veggie burgers, also known simply as oat burgers, are a type of plant-based burger patty made primarily from oats and a variety of vegetables. These burgers offer a nutritious and flavorful alternative to traditional meat-based burgers, and they are well-loved by both vegetarians and those looking to incorporate more plant-based meals into their diets.

Ingredients

● 1 cup rolled oats (Quaker Old-Fashioned Oats)

● 1 can (15 oz) black beans, drained and rinsed

● 1 cup cooked quinoa or brown rice

● 1 cup grated vegetables (carrots, zucchini, bell peppers, etc.)

● 1/2 cup finely chopped onion

● 2 cloves garlic, minced

● 2 tablespoons ground flaxseed (flax meal)

● 3 tablespoons water

● 1 teaspoon ground cumin

● 1 teaspoon paprika

● 1/2 teaspoon chilli powder (adjust to taste)

● Salt and pepper to taste

● Olive oil for cooking

● Whole wheat burger buns and toppings of your choice

Instructions

Prepare the Flax Egg: In a small bowl, mix the ground flaxseed and water. Let it sit for a few minutes until it forms a gel-like consistency. This will serve as a binder for the burgers.

Pulse Oats: In a food processor, pulse the rolled oats a few times to create a coarse oat flour. You don't want it to be too fine.

Mash Beans: In a large mixing bowl, roughly mash the black beans using a fork or potato masher. Leave some texture for a hearty burger.

Combine Ingredients: To the mashed beans, add the cooked quinoa or brown rice, grated vegetables, chopped onion, minced garlic, pulsed oats, prepared flax egg, ground cumin, paprika, chilli powder, salt, and pepper.

Mix everything until well combined. The mixture should hold together when pressed.

Form Patties: Divide the mixture into equal portions and shape them into burger patties. If the mixture is too sticky, you can wet your hands to make shaping easier.

Chill Patties (Optional): You can place the formed patties in the refrigerator for about 30 minutes. Chilling can help the patties firm up a bit before cooking.

Cook the Burgers: Heat a skillet over medium heat and add a drizzle of olive oil.

Carefully place the patties in the skillet and cook for about 4-5 minutes on each side, or until they're golden brown and heated through.

Assemble the Burgers: Toast your whole wheat burger buns if desired. Place a cooked oatmeal veggie patty on the bottom bun and top with your favourite burger toppings such as lettuce, tomato, onion, avocado, and condiments.

Creamy Vanilla Berry Overnight Oats

Creamy Vanilla Berry Overnight Oats are a delicious and convenient breakfast option that involves mixing oats with milk, yoghurt, and flavourings the night before and allowing them to soak overnight. This results in a creamy and flavorful oatmeal that's ready to eat in the morning, without any cooking required.

Ingredients

● 1/2 cup Quaker Old-Fashioned Oats

● 1/2 cup milk (dairy or plant-based)

● 1/2 cup Greek yoghurt

● 1 tablespoon chia seeds (optional, for added thickness)

● 1 tablespoon honey or maple syrup (adjust to taste)

● 1/2 teaspoon vanilla extract

● Mixed berries (strawberries, blueberries, raspberries) for topping

● Sliced almonds or chopped nuts for garnish

Instructions

Prepare the Base: In a mason jar or an airtight container, combine the Quaker Old-Fashioned Oats, milk, Greek yoghurt, chia seeds (if using), honey or maple syrup, and vanilla extract.

Stir the mixture thoroughly to ensure all ingredients are well combined.

Refrigerate Overnight: Seal the jar or container and refrigerate it overnight, or for at least 4 hours. This allows the oats to soak and soften while absorbing the flavours.

Add the Toppings: In the morning, give the oat mixture a good stir to combine any settled ingredients.

Top the creamy base with a generous handful of mixed berries. You can use a combination of strawberries, blueberries, raspberries, or any other berries you prefer.

Garnish and Enjoy: Finish off your Creamy Vanilla Berry Overnight Oats by sprinkling sliced almonds or chopped nuts on top. These add a delightful crunch and extra nutty flavour.