There are beverages that simply quench your thirst, and then there's Bournvita—a beloved malt drink that transcends mere refreshment. With its rich taste, Bournvita is more than just a beverage; it's a cherished companion for people of all ages. Whether you've sipped it as a comforting bedtime drink or enjoyed it as an invigorating morning ritual, the magic of Bournvita has touched countless lives.
What is Bournvita?
Bournvita is a popular malt-based drink mix that is used to prepare a nourishing and flavorful beverage. It is known for its rich, chocolatey flavour and is often enjoyed by both children and adults. Bournvita is a product of the global food and beverage company Mondelez International and is available in various forms, including powder and ready-to-drink liquid versions.
What Does Bournvita Taste Like?
Bournvita has a rich and chocolatey flavour with a malt undertone. It is known for its delightful and slightly sweet taste, making it a popular choice for those who enjoy a comforting and flavorful drink. The flavour is reminiscent of chocolate milk, although Bournvita is malt-based and typically contains added vitamins and minerals for nutritional benefits.
What is Bournvita Made Of?
Here is a list of the ingredients contained in Bournvita: Malt extracts, Solid cocoa, Sugar, Caramel – E 150, Milk solids, Emulsifiers, Liquid glucose, Minerals, Vitamins, Raising agent – E 500, Liquid vanilla flavour, and Salt.
Nutritional Value of Bournvita
Below is a general overview of the typical nutritional content of Bournvita per 100 grams of the product:
- Energy (kcal): 393
- Protein (g): 7.0
- Carbohydrate (g): 85.2
- Fat (g): 1.8
- Vitamin B1 (Thiamine) (mg)1.4
- Zinc (mg)4.5
- Vitamin B2 (Riboflavine) (mg)1.4
- Vitamin D (mcg)6.3
- Vitamin B3 (Niacin) (mg)18.0
- Phosphorus (mg)230.0
- Vitamin B5 (Pantothenic acid) (mg)5.0
- Sodium (mg)136.0
- Vitamin B6 (Pyridoxine) (mg)2.5
- Iodine (mcg)150
- Iron (mg)40.0
Benefits of Drinking Bournvita
Nutritional Boost
Bournvita is enriched with vitamins (e.g., B vitamins, vitamin D, vitamin C) and minerals (e.g., calcium, iron, phosphorus) that can help supplement your daily nutrient intake, promoting overall health and well-being.
Energy Source
The malt content in Bournvita provides a quick source of energy, making it an ideal choice for a morning boost or an afternoon pick-me-up.
Supports Bone Health
The presence of calcium and vitamin D in Bournvita can contribute to strong bones and teeth.
Prevents Anemia
Bournvita contains iron, which is important for the production of red blood cells and can help prevent or manage anaemia.
Immune Support
The added vitamin C and other vitamins can boost your immune system, helping you stay healthy and ward off illnesses.
Stress Reduction
B vitamins are known to support the nervous system and help reduce stress and fatigue.
Enhanced Cognitive Function
Certain vitamins and minerals in Bournvita, such as B vitamins, may support cognitive function and concentration.
Tasty Way to Consume Milk
Bournvita is a flavourful way to incorporate milk into your diet, making it appealing to those who may not enjoy plain milk.
Potential Side Effects of Drinking Bournvita
Drinking Bournvita, like consuming any food or beverage, should be done in moderation, and individuals may experience side effects or concerns related to specific ingredients. Here are some potential side effects and considerations associated with drinking Bournvita:
Weight Gain
Bournvita, like many malt-based drinks, can be calorie-dense due to added sugars and other ingredients. Consuming it excessively without proper dietary control can lead to weight gain.
Sugar Content
Bournvita typically contains sugar, and excessive consumption can contribute to an increased risk of dental issues, obesity, and other health concerns associated with high sugar intake.
Allergies
Some individuals may be sensitive or allergic to specific ingredients in Bournvita. If you have allergies to cocoa, milk, or any other ingredients, check the product's label for potential allergens.
Digestive Issues
Overconsumption of malt-based beverages like Bournvita can lead to digestive discomfort, including gas and bloating, due to the high malt content.
Lactose Intolerance
If you are lactose intolerant and use milk to prepare Bournvita, be cautious, as it may lead to digestive issues. Consider lactose-free milk or plant-based milk alternatives.
Excess Nutrients
While Bournvita is fortified with vitamins and minerals, excessive intake of certain nutrients, especially through supplements or multiple fortified sources, can potentially have adverse effects.
Blood Sugar Control
Individuals with diabetes should be mindful of the sugar content in Bournvita. It may affect blood sugar levels, particularly if consumed in large quantities.
Caffeine Sensitivity
If you are sensitive to caffeine, be aware that Bournvita contains cocoa solids, which have a small amount of caffeine. Excessive consumption may lead to caffeine-related side effects.
Digestive Disorders
For individuals with specific digestive disorders or sensitivities, such as irritable bowel syndrome (IBS) or celiac disease, some ingredients in Bournvita may trigger symptoms.
How to Make Bournvita
Bournvita is a commercial malt drink mix, and it is typically prepared by mixing it with milk. Here's how you can make a basic cup of Bournvita:
Ingredients
- 2-3 tablespoons of Bournvita powder
- 1 cup of milk
- Sugar (optional, based on your preference)
Instructions
Start by measuring 2-3 tablespoons of Bournvita powder. You can adjust the amount based on your taste preference. If you prefer a sweeter or richer flavour, you can use more.
Pour one cup of milk into a saucepan and place it on the stove over medium heat. You can also use a microwave to heat the milk. Heat until it's hot but not boiling.
In a separate cup, add the measured Bournvita powder.
Take a small amount of the hot milk (about 1-2 tablespoons) and pour it over the Bournvita powder. This will help create a smooth paste without lumps.
Stir the Bournvita and milk mixture thoroughly to create a smooth and lump-free paste.
Pour the remaining hot milk into the cup with the Bournvita mixture.
Use a spoon to stir the milk and Bournvita together until they are fully combined. Ensure that there are no lumps, and the mixture becomes creamy and chocolatey.
If you prefer your Bournvita on the sweeter side, you can add sugar to taste. Stir until the sugar is completely dissolved.
Where To Buy Bournvita
If you're in the UK and looking to buy Bournvita, you can buy Bournvita here with us at our African Food Store.
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