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How to make Akara with bean flour

How to make Akara with bean flour

  One of Nigeria’s beloved snacks and quick meals is the rich and tasty Akara made from bean flour dough. Akara is a captivating food that will delight your taste buds and showcase the snack's uniqueness. These golden, crispy bean...

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Health benefits of beans

Health benefits of beans

  Beans are in the legume family, which means they're closely related to peanuts, peas, and lentils. They are very versatile and can be eaten alone or added to dishes for extra protein and fibre. The question of whether beans...

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How to cook Nigerian brown beans porridge

How to cook Nigerian brown beans porridge

Nigerian beans although overshadowed by other flashy Nigerian foods, are an excellent meal and are a perfect go-to comfort food. Nigerian beans are one of those foods that don’t do too much to show off but bring a lot to...

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