Turkey legs are a staple at fairs and festivals, but they're much more than just carnival food. This guide will dive into the nutrition, recipes and cooking methods of this delicious dish.
Nutrition Information:
Turkey legs are a great source of protein, with each leg providing around 15 grams of protein. They're also a good source of vitamins and minerals, including iron, potassium, and vitamins B6 and B12.
While turkey legs are relatively high in calories, they're also low in fat, making them a healthier option compared to other types of meat.
How to Cook Turkey Legs:
Cooking turkey legs is easy and can be done in several ways, including grilling, smoking, and roasting. Here's a brief overview of each method:
Grilling:
Grilling is a quick and easy way to cook turkey legs. Simply brush the legs with oil, season them with spices, and place them on the grill over medium heat. Cook for about 45 minutes, turning occasionally, until the internal temperature reaches 165°F.
Smoking:
Smoking is a slower method that results in a rich, smoky flavour. To smoke turkey legs, place them in a smoker and smoke for 3-4 hours, or until the internal temperature reaches 165°F.
Roasting:
Roasting is another popular method for cooking turkey legs. Preheat the oven to 325°F, place the legs in a roasting pan, cover with foil, and roast the turkey for about 1 hour to 2 hours, or until the internal temperature reaches 165°F. Then enjoy your dark meat: the roasted turkey legs.
Tips for Cooking Juicy, Tender, and Flavourful Turkey Legs:
To ensure that your turkey legs are juicy, tender, and flavourful, here are some tips to keep in mind:
● Brine the legs before cooking to help keep them moist.
● Season the legs with spices or herbs to add extra flavour.
● Cook the legs to an internal temperature of 165°F to ensure that they're fully cooked and safe to eat.
● Let the legs rest for a few minutes after cooking to allow the juices to redistribute.
Recipes Using Turkey Leg
Turkey legs are a versatile ingredient that can be used in a variety of dishes, from comforting stews to delicious sandwiches. This blog post will highlight some of the best turkey leg recipes, perfect for every meal of the day.
Breakfast: Turkey Leg and Egg Breakfast Skillet
This hearty breakfast skillet is packed with protein and flavour, thanks to the juicy turkey legs and eggs.
Ingredients:
● 2 turkey legs, seasoned with salt, pepper, and paprika
● 2 tablespoons olive oil
● 1 large onion, diced
● 2 bell peppers, sliced
● 4 cloves garlic, minced
● 6 eggs
● 1/4 cup milk
● Salt and pepper, to taste
Instructions:
Preheat a large skillet over medium heat. Add the seasoned turkey legs to the skillet and cook until browned on all sides, about 8-10 minutes. Remove the legs from the skillet and set aside.
In the same skillet, add the olive oil, onion, bell peppers, and garlic. Cook until the vegetables are tender, about 5 minutes. Crack the eggs into the skillet, season with salt and pepper, and cook until set, about 5 minutes.
Pour in the milk and stir until the eggs are scrambled. Serve the eggs with the turkey legs on the side.
Lunch: Turkey Leg Sandwich with Caramelised Onions and Brie Cheese
This delicious sandwich features juicy turkey legs, sweet caramelised onions, and creamy brie cheese, all served on a toasted baguette.
Ingredients:
● 2 turkey legs, seasoned with salt, pepper, and thyme
● 2 tablespoons olive oil
● 2 large onions, sliced
● Salt and sugar, to taste
● 8 ounces brie cheese, sliced
● 1 baguette, sliced in half lengthwise
● Arugula or mixed greens, for serving
Instructions:
Preheat a large skillet over medium heat. Add the seasoned turkey legs to the skillet and cook until browned on all sides, about 8-10 minutes. Remove the legs from the skillet and set aside.
In the same skillet, add the olive oil and sliced onions. Cook until the onions are caramelised, about 20 minutes. Season with salt and sugar. Toast the baguette halves until golden brown. Layer the turkey legs, caramelised onions, and brie cheese on one half of the baguette. Top with arugula or mixed greens and close the sandwich.
Dinner: Turkey Leg and Vegetable Stew
This comforting stew is perfect for a cold evening, featuring tender turkey legs and a variety of vegetables.
Ingredients:
● 2 turkey legs, seasoned with salt, pepper, and rosemary
● 2 tablespoons olive oil
● 1 large onion, diced
● 2 carrots, peeled and diced
● 2 stalks celery, diced
● 2 cloves garlic, minced
● 2 cups chicken broth
● 1 can diced tomatoes
● 1 cup frozen peas
● Salt and pepper, to taste
Instructions:
Preheat a large pot over medium heat. Add the seasoned turkey legs to the pot and cook until browned on all sides, about 8-10 minutes. Remove the legs from the pot and set aside.
In the same pot, add the olive oil, onion, carrots, celery, and garlic. Cook until the vegetables are tender, about 5 minutes. Pour in the chicken broth, diced tomatoes, and frozen peas. Stir to combine. Return the turkey legs to the pot and bring to a boil.
Reduce the heat to low and let the stew simmer for 30-40 minutes, or until the turkey legs are cooked through and the vegetables are tender. Season with salt and pepper, to taste. Serve the stew hot with crusty bread.
Serving Suggestions:
Turkey legs are a versatile dish that can be served in a variety of ways. Here are some serving suggestions to get you started:
● Serve with a side of roasted vegetables, such as carrots, green beans, or Brussels sprouts.
● Serve with mashed potatoes or mac and cheese for a comforting, home-style meal.
● Serve with corn on the cob for a classic summertime dish.
Where to Buy Turkey Legs
You can buy turkey legs at supermarkets, speciality meat shops, or at theme parks and fairs that serve food. You can get your turkey legs from us at Niyis.co.uk, through our online website or at our physical store in Reading, UK.
Turkey legs are a delicious and satisfying dish that can be enjoyed any time of year. Whether you're grilling, smoking, or roasting them, these large cuts of meat are sure to impress your guests and provide a filling, flavorful meal. Don't hesitate to try them today.


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