9 Health benefits of scent leaves

With an aroma so captivating it can lift your spirits and a taste so unique it can transform an ordinary dish into a culinary masterpiece, scent leaves are nature's gift to both the kitchen. Nestled in the heart of traditional healing practices and revered for their culinary prowess, these leaves, also known as clove basil or effirin in various regions, have long held a special place in cultures around the world.

Scent leaves have good culinary attributes that have been celebrated in countless kitchens and have profound health benefits. It has an impressive nutrient profile to its potential therapeutic properties, and the aromatic leaves have been utilised for many health concerns in past generations. 

What are scent leaves?

Scent leaves, scientifically known as Ocimum gratissimum, are aromatic herbs that belong to the basil family (Lamiaceae). These leaves are known by various names in different regions, including clove basil, effirin, wild basil, and more. Scent leaves are highly valued for their strong, pleasant aroma and unique flavour, which is a blend of basil and clove with a hint of peppery spice.

What Do Scent Leaves Taste Like?

Scent leaves are known for their sweet and aromatic flavour, which is one of their most defining characteristics. The sweetness is often likened to a combination of basil and cloves, creating a unique and pleasant taste. 

They have a subtly peppery and spicy undertone that adds complexity to their flavour. This spiciness is not overpowering but contributes to the overall taste.

Nutritional Value of Scent Leaves

Here's an overview of the nutritional value of scent leaves per 100 grammes of fresh leaves:

Vitamin A: Scent leaves are a good source of vitamin A, which is important for eye health, immune function, and skin health.

Vitamin C: These leaves contain a moderate amount of vitamin C, an antioxidant that supports the immune system and overall health.

Calcium: Scent leaves provide calcium, a vital mineral for bone health and muscle function.

Iron: These leaves contain iron, which is essential for the production of red blood cells and oxygen transport in the body.

Phosphorus: Scent leaves contain phosphorus, an important mineral for bone and teeth health.

Potassium: Potassium is present in small amounts in scent leaves and plays a role in maintaining healthy blood pressure and proper muscle and nerve function.

Magnesium: Magnesium is found in trace amounts and contributes to various bodily functions, including muscle and nerve function and bone health.

Dietary Fibre: Scent leaves provide dietary fibre, which aids in digestion, helps maintain regular bowel movements, and may contribute to a feeling of fullness when consumed.

Protein: While not a significant source of protein compared to other foods, scent leaves do contain some protein.

Essential Oils: Scent leaves are known for their essential oils, which contribute to their aroma and may have potential health benefits. These oils can include compounds like eugenol, thymol, and camphor.

Phytochemicals: Scent leaves contain various phytochemicals, including flavonoids and polyphenols, which are antioxidants that can help protect cells from oxidative damage.

Calories: Scent leaves are low in calories, making them a nutritious addition to meals without significantly increasing calorie intake.

Health Benefits of Scent Leaves

1. Digestive Health

Scent leaves have traditionally been used to alleviate digestive issues such as indigestion, bloating, and gas. The leaves may help promote healthy digestion and ease discomfort.

2. Respiratory Health

Scent leaves are often used to relieve symptoms of respiratory conditions like coughs, colds, and congestion. The aromatic compounds in the leaves may help soothe the respiratory tract and alleviate symptoms.

3. Anti-Inflammatory Properties

Some studies suggest that scent leaves possess anti-inflammatory properties. These properties may be useful in reducing inflammation associated with various health conditions.

4. Antioxidant Effects

Scent leaves contain antioxidants that help combat oxidative stress in the body. Reducing oxidative stress is associated with a lower risk of chronic diseases.

5. Antimicrobial Activity

Scent leaves are believed to have antimicrobial properties, which can help combat various types of infections. They may be used topically on wounds or taken internally to support the immune system.

6. Stress Reduction

The aroma of scent leaves is known to have calming and stress-reducing effects. A cup of scented leaf tea may help promote relaxation and reduce stress levels.

7. Pain Relief

Scent leaves have been used traditionally as a pain reliever for conditions like headaches, arthritis, and muscle pain. Their analgesic properties may help alleviate discomfort.

8. Menstrual Health

In some cultures, scent leaves are used to manage menstrual cramps and irregularities. They may have a soothing effect on the uterine muscles.

9. Blood Sugar Control

Some studies have suggested that scent leaves may help regulate blood sugar levels. This potential benefit can be particularly important for individuals with diabetes or those at risk of developing the condition.

How to Cook with Scent Leaves

Scent leaves are often used as a flavouring agent to infuse dishes with their aromatic and sweet flavour. Add fresh or dried leaves towards the end of the cooking process to preserve their aroma and flavour.

They are also a popular addition to soups and stews in many African cuisines. Simply tear or chop the leaves and stir them into the simmering soup or stew just before serving. They can be used in dishes like egusi soup, oha soup, and vegetable soup.

Scent leaves are commonly used in pepper soups, which are spicy and flavourful broths often made with meat or fish. The leaves are added to the broth for their aromatic qualities and taste.

In some cuisines, fresh scent leaves are used as a salad green, providing a refreshing and aromatic element to salads. Simply tear or chop them and toss them with other salad ingredients.

Where to Buy Scent Leaves

African grocery stores, markets, or speciality shops are excellent places to find scent leaves. These stores typically carry a variety of African ingredients, including fresh scent leaves. Stores like our African Food Store sell fresh, quality scent leaves to purchase.

Conclusion

These leaves, with their sweet and peppery flavour, scent leaves infuse dishes with their fragrant charm and boast many great health benefits. Incorporating scent leaves into our diets and wellness routines allows us to savour their unique flavours and explore their potential health benefits.