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Benefits and uses of Puna yam

Benefits and uses of Puna yam

  When we say the Spanish word “Puna”, one would think we're referring to a high and cold plateau in the Peruvian Andes. However, the African puna yam is a tuberous root vegetable that has been used for centuries in...

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8 different ways to prepare yam

8 different ways to prepare yam

Yams, with their natural sweetness and versatility, offer an array of culinary possibilities. Discover various delightful ways to prepare this nutritious root vegetable in your kitchen. Roasted Yam  Transform yams into a crispy, caramelized delight by roasting them with a...

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